Weight Loss Mira Road
Transform Your Body, Mind, and Life
Achieve your health goals with personalized coaching, expert nutrition plans, and a supportive community
Lose Upto 5Kgs in 1 month
Hi, I’m Sapna – Your Personal Health and Lifestyle Coach!
I’m passionate about empowering individuals to transform their health, achieve their fitness goals, and live a balanced, fulfilling life. With years of experience in diet planning, nutrition guidance, and personalized coaching, I’ve helped countless clients make sustainable lifestyle changes that lead to long-term success.
Start Your Journey Today
Our Services
Our Services, Tailored for Your Success
Diet & Nutrition Plan
Online Coaching
Community Club Access
One-on-One Coaching
Our Approach
Your Weight Loss Journey Starts Here
A Proven Approach to Help You Shed Pounds and Keep Them Off
Personalized Weight Loss Plans
Designed specifically for your body type, goals, and lifestyle
Holistic Approach
Combine expert nutrition guidance, fitness routines, and mindset coaching for lasting results.
Support & Accountability
Weekly check-ins to track progress and adjust plans as needed
What Our Clients Are Saying
Working with Sapna has been the best decision of my life! I had tried countless diets and workout plans before, but nothing seemed to work. With Sapna’s expert guidance and personalized approach, I lost 20kg in just 5 months!
Her meal plans were easy to follow, and her one-on-one coaching kept me motivated every step of the way. Sapna didn’t just help me lose weight; she helped me change my mindset and build a healthier relationship with food and fitness.
I feel stronger, healthier, and more confident than ever. Thank you, Sapna, for helping me rediscover myself!
– Sehar Shah
Sapna completely changed my life! When I started my journey with her, I was struggling to lose weight and felt stuck in unhealthy habits. Through her personalized diet plans and constant support, I lost an incredible 15kg in just 6 months!
Sapna’s guidance was not just about shedding pounds—it was about creating a healthier lifestyle. She taught me how to make better food choices, stay active, and most importantly, believe in myself.
Today, I feel more confident, energetic, and happy than ever before. I can’t thank Sapna enough for helping me become the best version of myself!
– Prachi Purohit
I can’t thank Sapna enough for helping me transform my life! Struggling with PCOD made weight loss feel impossible, and I had almost given up hope. But Sapna’s tailored diet plan, practical advice, and constant encouragement completely changed my perspective.
In just 2 months, I lost 10kg, and the improvement in my PCOD symptoms has been remarkable. Sapna’s approach wasn’t just about weight loss—it was about creating a sustainable, healthy lifestyle. She helped me understand my body better, focus on holistic wellness, and regain my confidence.
Thanks to her, I feel stronger, healthier, and more in control of my life than ever before. I couldn’t have done it without her!
– Dipti Mehta
Our Transformation Results
Do You Want to Start Your Transformation Journey With Us?
Join My Team as a Coach and Help Others While You Achieve Your Own Goals
Get in touch by Sending us a message
FAQs
General Questions
What services do you offer?
I offer personalized diet and nutrition plans, online coaching, access to a supportive community club, and one-on-one coaching sessions tailored to your health and fitness goals.
How do I get started with your program?
You can start by booking a free consultation to discuss your goals, challenges, and preferences. From there, we’ll design a plan that works best for you.
Diet & Nutrition Questions
Will I need to follow a strict diet?
No, my diet plans are designed to fit your lifestyle and preferences. You’ll enjoy a variety of foods while making healthy choices that align with your goals.
Do you provide vegetarian or vegan diet plans?
Yes, I create personalized meal plans for all dietary preferences, including vegetarian, vegan, and non-vegetarian options.
Weight Loss Questions
Can I lose weight with PCOD or other health issues?
Yes! I specialize in creating customized plans that cater to specific health conditions like PCOD, thyroid imbalances, or other challenges, ensuring safe and effective weight loss.
How soon can I expect to see results?
Every journey is unique, but many of my clients see significant results, such as losing up to 10kg, within the first 1–2 months with consistent effort and dedication.
Is the weight loss plan sustainable?
Absolutely! My approach focuses on building healthy habits and a balanced lifestyle, so your results are sustainable for the long term.
Coaching & Support Questions
How does online coaching work?
Online coaching includes virtual sessions where we discuss your progress, challenges, and adjustments to your plan. You’ll also have ongoing support via messages or calls when needed.
What is the community club, and how can it help me?
The community club is a supportive group of individuals working toward similar health goals. It’s a space to share experiences, stay motivated, and celebrate achievements together.
What if I need more personalized attention?
I offer one-on-one coaching for clients who prefer more detailed guidance and support. This ensures every aspect of your journey is tailored to your needs.
